Nutrition

ADHD: +protein -sugar -simple carbohydrates +complex carbohydrates

Gout: -purines +Apple Cider Vinegar +Ginger +Baking Soda +Chicory Root +potassium +malic acid +celery

YES

Celery – Anti inflammatory

Bannanas – High in potassium

Ginger root – Anti Inflammatory

Black Walnuts – High in protein

Peanuts – High in protein

Navy Bean – High in protein

Lentils – High in protein

Kidney Beans – High in  protein

Edamane – High in Protein

Black Beans – High in Protein

Pinto Beans – High in Protein

Parmesan Cheese – High in Protein

Romano Cheese – High in Protein

Non Fat Mozerello – High in Protein

Coffee

Eggs – High in Protein

Vegetables

Fruits:  Oranges, Tangerines, Pears, Grapefruit!, Apples!, Kiwi! -Complex Carbohydrates

Apples contain malic acid with offsets uric acid.

Omega-3:  Tuna, Salmon, Black Walnuts!, Brazil Nuts, Olive Oil, Flax!

Brown Rice

Brewer’s Yeast

Whole Oats!

Cabbage

Dark Molasses

NO

Colorings – Feingold

HF Corn Syrup

Candy

White Flour

White Rice

White Potatoes w/o skin